University of Essex Wellbeing Worksheets
This website contains a range of self-help materials which can support you to overcome feelings of depression or anxiety. These materials have been created by trained mental health professionals within the University of Essex teaching team, and are designed to be used in conjunction with support from a Psychological Wellbeing Practitioner (more details on how to access this support is below).
It is natural for all of us to feel low or anxious at some point in our lives. Often these feelings will be short lived and soon disappear on their own. However if you notice that the low mood, anxiety, or stress is not going away then it may be a good idea to seek support from a trained professional. You can speak to your GP or visit www.nhs.uk to find your local psychological therapies service. If you need urgent support, or there is a risk of harm to yourself or anyone else, you should call 999.