Section outline

  • It is completely normal to experience periods in our lives when our sleep is good, and periods when it is not so good. However, long term sleep issues can lead to mental health issues, or make existing mental health issues worse. 

    • My Sleep Diary File
      Students must
      Mark as done

      This diary can be used to record your sleep each night for a week. This can help you and your practitioner or GP to identify any potential sleep issues, and what might be causing them. 

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