Section outline

  • It is completely normal to worry about things that are outside of our control. However, when the worrying starts having an impact on our day to day lives, changing how we feel or stopping us from doing things we want, then it is a good idea to do something about this. Worry Management is a treatment which works by increasing the control that we have over our worries and when in the day we spend time worrying. 

    • My Worry Diary File
      Students must
      Mark as done

      This worksheet can be used to record the worries that you are having day to day. 

      595.1 KB
    • My Worry toolkit File
      Students must
      Mark as done

      This worksheet will help you to work out if the worries you are having are hypothetical or practical. 

      99.8 KB
    • My Problem Solving Worksheet File
      Students must
      Mark as done

      This worksheet can help you to solve the practical problems that you are worried about. 

      638.8 KB