Section outline

  • When we are depressed we tend to want to do less. This may be because we feel tired or lack motivation, or maybe because we want to avoid being around other people. The problem is that through doing less we lose our routine, spend more time on our own, and do less of the things we used to enjoy. All of these factors can lead us to feel even worse. 

    Behavioural Activation is an evidence-based treatment for depression which works by supporting you to gradually increase the amount you are doing, focusing on re-establishing routines and promoting pleasurable activities. 

    • What am I Not Doing? File
      Students must
      Mark as done

      This worksheet will help you reflect on the activities you are not currently doing due to how you are feeling.

      558.1 KB
    • How Difficult Are My Activities? File
      Students must
      Mark as done

      Once you have considered what activities you are not currently doing, the next helpful task is to consider how difficult it would be to start doing these activites again.

      536.7 KB
    • My Activity Diary File

      This diary can be used to record your day to day activity, and plan future activities.

      546.6 KB